Our thoughts can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as cognitive distortions, are often involuntary and can alter our reality. Recognizing these traps is the crucial step in challenging them and cultivating a more balanced view of ourselves and our experiences. One co

Are you dedicated about helping others achieve greater mental well-being? Do you seek to make a real difference in people's lives? If so, then becoming a certified CBT practitioner may be the perfect path for you. CBT, or Cognitive Behavioral Therapy, is an evidence-based technique that has been proven to effectively treat a wide range of mental h